Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, sweet, green, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	91.87 g	91.87%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	0.92 g	0.92%
Total lipid (fat)	0.2 g	0.2%
Ash	0.31 g	0.31%
Carbohydrate, by difference	6.7 g	6.7%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.19 g	3.19%
Sucrose	0.15 g	0.15%
Glucose (dextrose)	1.55 g	1.55%
Fructose	1.5 g	1.5%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.46 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	166 mg	0.17%
Sodium, Na	2 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.115 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	74.4 mg	0.07%
Thiamin	0.059 mg
Riboflavin	0.03 mg
Niacin	0.477 mg
Pantothenic acid	0.079 mg
Vitamin B-6	0.233 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	7.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	0 µg
Carotene, beta	264 µg
Carotene, alpha	26 µg
Cryptoxanthin, beta	8 µg
Vitamin A, IU	468 IU
Lycopene	0 µg
Lutein + zeaxanthin	431 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.8 µg
Fatty acids, total saturated	0.029 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.106 g	0.11%
18:2 undifferentiated	0.096 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	9 mg	0.01%
Tryptophan	0.012 g	0.01%
Threonine	0.034 g	0.03%
Isoleucine	0.03 g	0.03%
Leucine	0.048 g	0.05%
Lysine	0.041 g	0.04%
Methionine	0.011 g	0.01%
Cystine	0.018 g	0.02%
Phenylalanine	0.029 g	0.03%
Tyrosine	0.019 g	0.02%
Valine	0.039 g	0.04%
Arginine	0.044 g	0.04%
Histidine	0.019 g	0.02%
Alanine	0.038 g	0.04%
Aspartic acid	0.132 g	0.13%
Glutamic acid	0.122 g	0.12%
Glycine	0.034 g	0.03%
Proline	0.04 g	0.04%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg